If you’re overwhelmed by the crap the world is piling on you – it’s okay to disengage for a while. Turn off the television. Step away from the computer. Stop arguing with the idiot who doesn’t want to listen. Go hug someone you love, play with a small child, care for a pet, write a letter to a friend you have’t spoken with in a while. Add small joys to the world.
You’re not betraying anyone. You’re not giving up. You’re practicing self-care (and we’ve got your back while you’re resting).
We need you strong and healthy. You need you strong and healthy.
Just come back when you can.